Milliliters (ml) to Cups Converter
Enter a value to instantly convert between volume units.
1 Milliliter = 0.0042 US Cup
Key Formulas
Liter → US Gallon
gal = L × 0.264172US Gallon → Liter
L = gal × 3.78541US Cup → Milliliter
mL = cup × 236.588Milliliter → US Cup
cup = mL × 0.00422675Formula
cups = ml ÷ 236.588To convert milliliters to cups, divide by 236.588. This is useful when reading metric recipes or ingredient labels and converting them to the cup measurements used in US cooking.
Source: NIST SP 811, Table B.8
Last reviewed: · see our methodology
Frequently Asked Questions
Real-World Examples
Small sauce or dressing portion. Less than half a cup; used for concentrates or toppings.
100 mL = 0.42 cup
Standard metric portion. European recipes often specify 250 ml; nearly exactly 1 US cup.
250 mL = 1.06 cup
One pint equivalent. Common in metric cooking for larger portions or full recipes.
500 mL = 2.11 cup
One liter. Used for soups, stocks, and large-batch cooking.
1000 mL = 4.23 cup
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Further Reading
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Cooking Substitutions and Measurement Conversions That Actually Work
Practical guidance for converting between volume and weight measurements when cooking, common ingredient substitutions, and why 'a cup' isn't always the same amount.
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Cups to Grams: Why Baking Measurements Need a Scale
Why a cup of flour and a cup of sugar weigh completely different amounts, and how to convert common baking ingredients from cups to grams accurately.